A space of Peace, Healing, And Wellness.
A space to be seen & heard.
To hold the space for another to heal can make all the difference in their journey.
Counseling vs. Coaching
Coaching is now a big thing and overshadows counseling in a lot of peoples opinions. Between the two, Counseling is the only one with a governing body requiring to have a license.
The main different between Counseling & Coaching is that Coaching focuses on the present actions to reach the future goal. While Counseling incorporates working on traumas to reach goals, its focus is more on the past and its effect on the present.
Counseling is more of a "why" or "how did I get here", whereas coaching is more of "I want to achieve this goal, how can I get there?”
Coaching is not covered by insurance companies at this point, nor show signs of that happening.
**COUNSELING IS NOT DONE UNDER THIS COMPANY.
Yoga
DID YOU KNOW, the asana poses only make up an 1/8th of what yoga entails.
Yoga can be done off the mat and is not about being flexible or able to do inversions. It's more of a moving meditation, a time for yourself to get to know your mind & body. Flexibility and strength will come in time.
Yoga sessions are tailored to each individual. We can focus on a particular emotion, body part, pace, and/or type of flow, which is all up to YOU.
Herbal
Basic plants we use or see can be medicine for something in our lives. There is usually a plant that can substitute as an equal or better alternative. Most pharmaceuticals are made to replicate what a plant can do for us. For some, an herbal add on can make a difference in how well the pharmaceuticals perform as well as deal with the possible side effects it brings.
Colleague“Milan is an amazing therapist. Easy to connect with, knowledgeable, and supportive. I highly recommend working with her if you are ready to heal and grow.”
Client“I love Milan as my therapist. I've never felt more seen and understood with her. It's been trial and error with therapist and she is the one! Although she deals with a lot of clients, it feels good that she actually listens and remembers things compared to previous therapists I've had. 1000000000000 out of 10 would highly recommend her.”
Colleague “Milan takes a direct and eclectic approach to therapy. She does an excellent job of peeling back the layers with her clients, uncovering deeper insights, and holding them accountable in a way that fosters real growth.”
Client“What I have tried to find in other therapists without success, is she actually gives advice for how to change things. Milan does a wonderful job of listening, challenging my viewpoints, and offering tangible actions to remedy problems I may be facing. She’s like a best friend who will listen and empathize and will also tell you how it is without pause. Ultimately, she’s helped me change some fundamental aspects of myself that weren’t the most appealing while simultaneously validating my feelings. She’s the best therapist I’ve seen to-date, and I’m excited to continue working with her.”
Colleague“Milan is great at meeting her clients where they are and challenging them with out of the box approaches.”
Client“Milan has been wonderful—she's a great listener, easy to talk to, understanding, and incredibly knowledgeable. Her responses are always thoughtful and thought-provoking. I am excited about the progress I'm making in improving my overall health and other areas of my life. I't's reassuring to have a therapist like Milan supporting me on this journey.”